In today’s fast-paced world, many of us struggle with anxiety at some point in our lives. While there are lots of ways to manage it, one simple but powerful method is getting hands-on. Whether it’s painting, gardening, baking, or building…
“There is something infinitely healing in the repeated refrains of nature—the assurance that dawn comes after night, and spring after winter.” - Rachel Carson Spring is nature’s way of showing us that transformation can be both powerful and beautiful. After…
At Northern Healthcare, we understand that staying active looks different for everyone, and as a supported living service provider, we see firsthand how movement plays a key role in both physical and mental well-being. The people we support have their…
What is Mindfulness? The key to happiness? Brain-changing? As effective as leading anti-depressants? These conversations around mindfulness have been ongoing since the practice gained widespread recognition in the 20th century for its ability to improve mental and physical well-being. However, with…
In the field of mental health and psychological assessments, the 5 Ps formulation is a widely used framework that helps professionals gain a comprehensive understanding of an individual’s mental health challenges. At Northern Healthcare, we regularly encounter complex mental health…
The Northern Healthcare Awards on March 5th, 2025, was a day to remember, all about celebrating the incredible contributions of our teams and the inspiring individuals we support. This year, our theme was Northern Lights - a perfect tribute to…
Loneliness is a universal human experience. In fact, when the Office for National Statistics (ONS) conducted a survey in December 2024 to January 2025, 7.7% of UK adults felt lonely often or always – that’s 1 in 13 adults. However,…
As a supported living service, we understand the vital role emotional health plays in overall well-being. Every day, we pride ourselves on recognising and processing our own emotions while supporting those we care for on their personal journeys. Emotional health…
In a world where stress, anxiety and depression are increasingly prevalent, many people are turning to creative methods to improve their mental health, and one of the most popular tools is something we engage with daily: music. Whether it’s a…
Valentine’s Day is often associated with romantic love, but it’s also the perfect time to reflect on the most important relationship you’ll ever have – the one with yourself! A 2024 consumer report by Storyly found “A significant shift in…
Parenting is a rewarding yet demanding role, and when you are also a caregiver for a child with a mental health diagnosis or a learning disability such as autism, those demands can feel even greater. As of 2024, approximately 329,000…
At Northern Healthcare we understand the importance of empowering those we support to maintain their independence and make informed decisions about their lives. A key aspect of our supported living service provision is equipping individuals with the skills and knowledge…
Mental health nursing is a vital component of the UK’s healthcare system, focusing on supporting individuals with mental health conditions to achieve optimal well-being and independence. Registered Mental Health Nurses (RMNs) play a key role in various settings, including supported…
Long-term physical health conditions affect millions of people worldwide, presenting challenges that often extend beyond physical health. While much attention is often paid to managing the physical symptoms of these conditions, the profound impact they can have on mental health…
“75% of UK adults said they had struggled at some point with a mental health related issue including low self-esteem.” This worrying insight makes us question our place on the self-esteem scale. Do we believe we deserve happiness, success and…
