Category: Mental Health Tips & Advice

  • A person meditating on a beach representing mindfulness and inner peace.

    Mental Health Awareness, Mental Health Tips & Advice

    The Power of Mindfulness in Supported Living Services

    What is Mindfulness?  The key to happiness? Brain-changing? As effective as leading anti-depressants? These conversations around mindfulness have been ongoing since the practice gained widespread recognition in the 20th century for its ability to improve mental and physical well-being. However, with…

  • A tower of Scrabble letter tiles representing the 5 Ps formulation.

    Mental Health Awareness, Mental Health Tips & Advice

    Understanding the 5 Ps Formulation in Mental Health and Supported Living Services

    In the field of mental health and psychological assessments, the 5 Ps formulation is a widely used framework that helps professionals gain a comprehensive understanding of an individual’s mental health challenges.   At Northern Healthcare, we regularly encounter complex mental health…

  • Adult looking at the ocean on a cliff in a moody setting, with a shadow version of themself sat beside them representing loneliness.

    Mental Health Awareness, Mental Health Tips & Advice

    Loneliness in Supported Living: How Do We Combat Social Isolation?

    Loneliness is a universal human experience. In fact, when the Office for National Statistics (ONS) conducted a survey in December 2024 to January 2025, 7.7% of UK adults felt lonely often or always – that’s 1 in 13 adults.  However,…

  • Exterior wall with graffiti saying "I feel" encouraging us to think about our feelings and emotional health.

    Mental Health Awareness, Mental Health Tips & Advice

    Understanding Emotional Health: What It Is and Why It Matters 

    As a supported living service, we understand the vital role emotional health plays in overall well-being. Every day, we pride ourselves on recognising and processing our own emotions while supporting those we care for on their personal journeys. Emotional health…

  • Man listening to music whilst walking down the street to make him happy, and boost his mental health and well-being.

    Mental Health Awareness, Mental Health Tips & Advice

    How Music Can Be a Powerful Tool for Mental Health

    In a world where stress, anxiety and depression are increasingly prevalent, many people are turning to creative methods to improve their mental health, and one of the most popular tools is something we engage with daily: music. Whether it’s a…

  • A heart-shaped paper chain to promote learning to love yourself this Valentine's Day

    Mental Health Awareness, Mental Health Tips & Advice

    5 Ways To Love Yourself This Valentine’s Day 

    Valentine’s Day is often associated with romantic love, but it’s also the perfect time to reflect on the most important relationship you’ll ever have – the one with yourself!  A 2024 consumer report by Storyly found “A significant shift in…

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