Category: Mental Health Tips & Advice

  • A heart-shaped paper chain to promote learning to love yourself this Valentine's Day

    Mental Health Awareness, Mental Health Tips & Advice

    5 Ways To Love Yourself This Valentine’s Day 

    Valentine’s Day is often associated with romantic love, but it’s also the perfect time to reflect on the most important relationship you’ll ever have – the one with yourself!  A 2024 consumer report by Storyly found “A significant shift in…

  • A mother caring for, and watching over, her young child as they explore a modern garden, highlighting the mental health of parents today.

    Mental Health Awareness, Mental Health Tips & Advice

    How to Care for Your Mental Health as a Parent

    Parenting is a rewarding yet demanding role, and when you are also a caregiver for a child with a mental health diagnosis or a learning disability such as autism, those demands can feel even greater. As of 2024, approximately 329,000…

  • A sign post at sunset to help someone with making decisions

    Mental Health Awareness, Mental Health Tips & Advice

    Mental Capacity: What Does It Mean? 

    At Northern Healthcare we understand the importance of empowering those we support to maintain their independence and make informed decisions about their lives. A key aspect of our supported living service provision is equipping individuals with the skills and knowledge…

  • Woman with asthma using an inhaler to aid her long-term health condition.

    Mental Health Awareness, Mental Health Tips & Advice

    Long-Term Physical Conditions & Mental Health

    Long-term physical health conditions affect millions of people worldwide, presenting challenges that often extend beyond physical health. While much attention is often paid to managing the physical symptoms of these conditions, the profound impact they can have on mental health…

  • Woman building her self-esteem, laughing and covering the camera with her hand

    Mental Health Awareness, Mental Health Tips & Advice

    Why Self-Esteem Matters: What It Means and How to Improve It

    “75% of UK adults said they had struggled at some point with a mental health related issue including low self-esteem.”  This worrying insight makes us question our place on the self-esteem scale. Do we believe we deserve happiness, success and…

  • Older Age Mental Health

    Mental Health Awareness, Mental Health Tips & Advice

    How Older Age Can Affect Mental Health

    As the years go on and we get older, major changes in our lives take place. We deal with illness, job changes, the pressures of life and eventually the bereavements of those close to us and retirement. All of these…

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