What is Mindfulness? The key to happiness? Brain-changing? As effective as leading anti-depressants? These conversations around mindfulness have been ongoing since the practice gained widespread recognition in the 20th century for its ability to improve mental and physical well-being. However, with…
In the field of mental health and psychological assessments, the 5 Ps formulation is a widely used framework that helps professionals gain a comprehensive understanding of an individual’s mental health challenges. At Northern Healthcare, we regularly encounter complex mental health…
As a supported living service, we understand the vital role emotional health plays in overall well-being. Every day, we pride ourselves on recognising and processing our own emotions while supporting those we care for on their personal journeys. Emotional health…
In a world where stress, anxiety and depression are increasingly prevalent, many people are turning to creative methods to improve their mental health, and one of the most popular tools is something we engage with daily: music. Whether it’s a…
For some getting a diagnosis can either be seen as a positive or negative experience. While one individual might feel relief and hope, finally putting a name to what has been affecting their quality of life. However, others might find…
The beginning of the recovery journey The family and friends of those requiring support on their recovery journey, due to a mental health diagnosis, autism and/or learning disability are integral to their well-being and safety - their relationships with loved…
The 4th of February marks one of the biggest days in the mental health calendar, especially this year as it is the final year Time to Change will be hosting Time to Talk Day. So, we need to get more…
It’s not long now until Christmas Day but for most of us it will be a little different this year, and whilst traditionally seen as the most wonderful time of the year, it’s ok to feel overwhelmed and struggle to…
Each year in July Samaritans branches host local initiatives to raise awareness and discuss their services with their local communities. The #TalkToUs campaign kicked off on the 1 July, explaining the significance of the month long campaign, Samaritans shared: “…
