Tag: Mental Health Help

  • A person meditating on a beach representing mindfulness and inner peace.

    Mental Health Awareness, Mental Health Tips & Advice

    The Power of Mindfulness in Supported Living Services

    What is Mindfulness?  The key to happiness? Brain-changing? As effective as leading anti-depressants? These conversations around mindfulness have been ongoing since the practice gained widespread recognition in the 20th century for its ability to improve mental and physical well-being. However, with…

  • A tower of Scrabble letter tiles representing the 5 Ps formulation.

    Mental Health Awareness, Mental Health Tips & Advice

    Understanding the 5 Ps Formulation in Mental Health and Supported Living Services

    In the field of mental health and psychological assessments, the 5 Ps formulation is a widely used framework that helps professionals gain a comprehensive understanding of an individual’s mental health challenges.   At Northern Healthcare, we regularly encounter complex mental health…

  • Exterior wall with graffiti saying "I feel" encouraging us to think about our feelings and emotional health.

    Mental Health Awareness, Mental Health Tips & Advice

    Understanding Emotional Health: What It Is and Why It Matters 

    As a supported living service, we understand the vital role emotional health plays in overall well-being. Every day, we pride ourselves on recognising and processing our own emotions while supporting those we care for on their personal journeys. Emotional health…

  • Man listening to music whilst walking down the street to make him happy, and boost his mental health and well-being.

    Mental Health Awareness, Mental Health Tips & Advice

    How Music Can Be a Powerful Tool for Mental Health

    In a world where stress, anxiety and depression are increasingly prevalent, many people are turning to creative methods to improve their mental health, and one of the most popular tools is something we engage with daily: music. Whether it’s a…

  • Someone sat in a waiting room

    Mental Health Tips & Advice

    What to do While Waiting for a Diagnosis

    For some getting a diagnosis can either be seen as a positive or negative experience. While one individual might feel relief and hope, finally putting a name to what has been affecting their quality of life. However, others might find…

  • People enjoying gardening

    Mental Health Awareness, Mental Health Tips & Advice

    7 Tips to Supporting Loved Ones on their Recovery Journey

    The beginning of the recovery journey The family and friends of those requiring support on their recovery journey, due to a mental health diagnosis, autism and/or learning disability are integral to their well-being and safety - their relationships with loved…

  • the power of small logo

    Mental Health Awareness

    Time to Talk Day 2021 | The Power of Small

    The 4th of February marks one of the biggest days in the mental health calendar, especially this year as it is the final year Time to Change will be hosting Time to Talk Day. So, we need to get more…

  • post box covered in thick layer of snow

    Mental Health Tips & Advice

    12 tips to look after your mental health this Christmas time

    It’s not long now until Christmas Day but for most of us it will be a little different this year, and whilst traditionally seen as the most wonderful time of the year, it’s ok to feel overwhelmed and struggle to…

  • Samaritans information banner

    Mental Health Awareness

    Samaritans | Talk to Us Campaign July 2020

    Each year in July Samaritans branches host local initiatives to raise awareness and discuss their services with their local communities. The #TalkToUs campaign kicked off on the 1 July, explaining the significance of the month long campaign, Samaritans shared: “…

If you have any questions regarding our services or would like to request more information, please get in touch.

Contact us
BESbswy