What is Mindfulness? The key to happiness? Brain-changing? As effective as leading anti-depressants? These conversations around mindfulness have been ongoing since the practice gained widespread recognition in the 20th century for its ability to improve mental and physical well-being. However, with…
As a supported living service, we understand the vital role emotional health plays in overall well-being. Every day, we pride ourselves on recognising and processing our own emotions while supporting those we care for on their personal journeys. Emotional health…
In a world where stress, anxiety and depression are increasingly prevalent, many people are turning to creative methods to improve their mental health, and one of the most popular tools is something we engage with daily: music. Whether it’s a…
Psychotic disorders affect fewer than 1 in 100 people in the UK in any given year. In this article, we explore what psychosis is, the symptoms, the causes as well as the treatment. We will also provide the best ways to support…
Health and fitness fads can be hard to avoid as we head into the new year. But what about long-term health and lifestyle changes? Positive New Year's resolutions are always worth making, but at your own pace and on your…
Post-traumatic stress disorder (PTSD) is an anxiety disorder that is typically triggered by traumatic, distressing life events. It is estimated that 1 in 3 individuals who experience a traumatic event will be affected by PTSD. In this article, we look…
It is estimated that between 5-10% of the UK population are living with dyspraxia. In this article, we take a look at dyspraxia, including the most common signs, and the support that is available for individuals with dyspraxia. What is…
Are you looking to move into a supported living service, or wondering if supported living may be the next step for you? In this blog, we look at supported living services, answering some of the most common questions such as…
On average, 1 in 200 people will develop schizoaffective disorder within their lifetime. Most commonly, it develops during early adulthood and is more prevalent amongst women than men. In this article we take a deeper look into schizoaffective disorder, including…
