As the days grow shorter and the temperatures drop, many individuals find themselves grappling with a change in mood and energy levels. For some, this annual occurrence is more than just a case of the winter blues - it’s Seasonal…
Whilst December is most commonly known for festivities, parties, and cheer, it is also cold, wet, and it goes dark very early! During this time of year, you may find yourself affected by Seasonal Affective Disorder (also known as SAD).…
