Tag: self care

  • A heart-shaped paper chain to promote learning to love yourself this Valentine's Day

    Mental Health Awareness, Mental Health Tips & Advice

    5 Ways To Love Yourself This Valentine’s Day 

    Valentine’s Day is often associated with romantic love, but it’s also the perfect time to reflect on the most important relationship you’ll ever have – the one with yourself!  A 2024 consumer report by Storyly found “A significant shift in…

  • Woman building her self-esteem, laughing and covering the camera with her hand

    Mental Health Awareness, Mental Health Tips & Advice

    Why Self-Esteem Matters: What It Means and How to Improve It

    “75% of UK adults said they had struggled at some point with a mental health related issue including low self-esteem.”  This worrying insight makes us question our place on the self-esteem scale. Do we believe we deserve happiness, success and…

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