In a world where stress, anxiety and depression are increasingly prevalent, many people are turning to creative methods to improve their mental health, and one of the most popular tools is something we engage with daily: music. Whether it’s a…
Insomnia is a common health condition that causes sleep issues that interfere with a person's ability to cope with daily life. In this blog post, we will discuss in detail what insomnia is, what causes it, how it is diagnosed,…
Sleep is essential and affects our physical, mental, and social health. It is considered one of the most essential functions of the body and directly impacts how we feel on a day-to-day basis. We all do it and we all…
Health and fitness fads can be hard to avoid as we head into the new year. But what about long-term health and lifestyle changes? Positive New Year's resolutions are always worth making, but at your own pace and on your…
Screen time and how it affects our mood Screen time and blue light are words you might have heard before but you’re not quite sure what they mean. In this blog we seek out the answer to how screen…
Never underestimate the power of a good night’s sleep. Beauty sleep is a real thing, according to researchers who have shown that people who miss out on sleep do appear less attractive to others. According to a study, a couple…
