You’ve had a very demanding day at work, you get home and your kids are arguing and the house is a mess. You calm down the children and get them to bed, do a quick tidy-up, eat something and finally…
Ever since 1992 April has been Stress Awareness Month held by the Stress Management Society to raise awareness of one of the biggest public health challenges that we are currently facing. The negative impact that stress has on all individuals…
Held annually since 1992, April is Stress Awareness Month. This year, the theme is community. In this blog, we are going to look briefly at stress and the effect it has on our mental and physical health, before delving into…
Stress is something everyone experiences and feeling stressed is a natural reaction. But sometimes stress can feel constant, overwhelming or can even take over our everyday lives. Stress Awareness Month was founded in April 1992, with the aim of increasing…
