In today’s fast-paced world, many of us struggle with anxiety at some point in our lives. While there are lots of ways to manage it, one simple but powerful method is getting hands-on. Whether it’s painting, gardening, baking, or building…
“There is something infinitely healing in the repeated refrains of nature—the assurance that dawn comes after night, and spring after winter.” - Rachel Carson Spring is nature’s way of showing us that transformation can be both powerful and beautiful. After…
There's an inherently therapeutic and tranquil quality to the presence of water, an element that significantly enhances our overall sense of wellbeing and happiness. However, have you ever wondered about the scientific underpinnings of these positive effects? What does the…
It is essential that we take care of our mental and physical wellbeing to ensure that we remain happy and healthy. There is evidence to suggest that there are 5 ways to wellbeing – the New Economics Foundation has analysed…
