We often fail to recognise the simple yet reflective act of walking. Beyond its physical benefits, walking boasts a remarkable capacity to enhance our mental wellbeing. Whether it’s a leisurely stroll in the park or a brisk walk, the therapeutic effects of putting one foot in front of the other are undisputable. In this blog, we explore the mental health benefits of walking.
It’s widely acknowledged that exercise plays a crucial role in enhancing both physical and mental health. Yet, a significant issue arises when most exercise suggestions focus on activities that either demand specialised equipment or aren’t accessible to those with limited mobility. This highlights the importance of establishing inclusive fitness standards to ensure that everyone can meet their physical well-being goals. Walking is a relatively accessible exercise and walking just 30 minutes a day can improve your mental health.
According to The MindShift Foundation’s Clinical Psychologist, Dr Lars Madsen: “The mental health benefits of going for a good walk are wide-ranging. These benefits, combined with walking in a group, are
an effective tool for promoting emotional wellbeing as it encourages interaction, social engagement as well as physical activity. Walking is an inexpensive, low risk and accessible form of exercise, and combined with nature and a group setting, it is a very powerful, under-utilised stress buster.”
Here are just some of the reasons walking is a great start to any new exercise regime:
Decrease stress: One of the most common mental health benefits of exercise is stress relief, as exercise increases concentrations of brain chemicals that moderate our response to stress. Exercise releases endorphins (feel- good chemicals) which create feelings of happiness and euphoria whilst the rhythmic motion and immersion in nature, if outdoors, can help calm the mind and reduce cortisol levels, the primary stress hormone.
Improves anxiety: Engaging in regular walks can uplift mood and alleviate symptoms of anxiety and depression. The chemicals that are released during and after exercise can help people with anxiety maintain their sense of calm.
Boosts creativity: Walking has been shown to inspire creative thinking. Whether it’s the change of scenery, the increased oxygen flow to the brain, or simply the act of moving, taking a walk can spark inspiration and enhance problem-solving abilities.
Increases relaxation: Walking provides an opportunity for mindfulness, allowing us to be fully present in the moment. By focusing on the sensations of each step and the sights and sounds around us, we can cultivate a sense of inner peace and heightened awareness.
Improves self-confidence: Physical fitness can boost self-worth and improve your self-image in a positive and active way. Regular walking contributes to a sense of accomplishment and empowerment. Setting and achieving walking goals, no matter how small, can boost self-esteem and foster a positive self-image.
Improves sleep: Struggling with insomnia? A daily walk could be the solution. Regular physical activity, including walking, helps regulate sleep patterns and promotes deeper, more restful sleep, leaving you feeling refreshed and rejuvenated. Read more about the positive impact of sleep on our mental and physical health.
Social connection: Walking with friends, family, or pets fosters social connections, which are vital for mental health. Sharing conversations and experiences while walking can strengthen bonds, alleviate feelings of loneliness, and provide much-needed emotional support.
Walking is a simple yet effective way to improve both physical and mental health. Research has shown that walking can contribute to a non-pharmacological approach to serious conditions like depression.
Joining an outdoor walking group can not only boost positive emotions but also make it easier to maintain overall health in body, mind, and spirit.
So, lace up your shoes, step outside, and embark on a journey to better mental well-being—one step at a time. Your mind and body will thank you for it.
With over 500 Ramblers Groups across Britain there is bound to be at least one close to you. Groups are run entirely by local volunteers. Local group activities can include inspecting and maintaining paths, organising group walks or running local campaigns. Visit ramblers.org.uk for more information.
More information on accessible exercise.
Read more about the positive impact of sleep on our mental and physical health.
Photo by Noémi Macavei-Katócz on Unsplash
